Pilates Beginning Mat Workout (2001)

Name: Pilates Beginning Mat Workout (2001) - Film Bilgileri | DiziFilm
Director: Ted Landon
Released: 2001-07-20
Duration: 33 min
Rating: 10.0
Cast: Ana Cabán

⚠️ NR Bu film için resmi yaş sınırlaması bulunmamaktadır. Çocuklara izletmeden önce içeriği değerlendirmeniz önerilir. 20.07.2001 33dk Ted Landon

Özet

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.