Total Yoga (2005)

Name: Total Yoga (2005) - Film Bilgileri | DiziFilm
Director: Carl Lauten
Genre: Belgesel
Released: 2005-04-08
Duration: 55 min
Rating: 6.5
Cast: Ganga White, Tracey Rich

⚠️ NR Bu film için resmi yaş sınırlaması bulunmamaktadır. Çocuklara izletmeden önce içeriği değerlendirmeniz önerilir. 08.04.2005 55dk Carl Lauten

Belgesel

Özet

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation